Nutrition became a key interest of mine after a year at university of battering my body with alcohol and surviving off pasta, a lifestyle which left me feeling far from my best. After making the commitment to get a hold of my health, I began my journey into the life of the gym, which eventually led me to Powerlifting. Along the way, I was on a mission to sift through the reams of confusing nutritional misinformation in the health and fitness world – my academic background gave me the foundations to identify the red flags and the drive to widen my knowledge of nutrition and human behaviour.
With an MSc in Nutrition and Public Health, and a background previously working in public health nutrition, I stepped into the world of personalised nutrition with a Level 4 certification in Nutrition for Weight Management and Athletic Performance. 
Having begun as a competitive powerlifter myself 2 years ago and becoming BDFPA National Champion in 2022, I have now worked with athletes from a range of sport including powerlifting, strongman, jiu-jitsu, and rugby to improve performance, optimise recovery, manage body weight and composition, and perfect competition & match day strategies.