This is the only programme which is not free to members. This is due to the necessity for in depth coaching in order to realise its benefits. This is the ultimate programme for reaching your full potential of human movement. Strength, athleticism, balance, power, and coordination are all part of the process. Message to find out more.
Dynamic Kettlebell Workout
This advanced routine shows the potential for training qualities like strength and flexibility simultaneously with many other benefits besides. The principles used here are scalable even for complete novice trainees. Our Kettlebell Class runs on Mondays at 1pm.
Rolling Rope Flow
Rolling Rope is an incredibly versatile practice that is fun and rewarding to learn. It is a great shoulder and core workout, and can be used for intensive cardio and mobility benefits. Our Rolling Rope Class run on Fridays at 7am.